Sun Salutation Variations - 3x Transition Repeat

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Sun Salutation Variations - 3x Transition Repeat" was published on December 5, 2005 and runs 6 minutes.

December 5, 2005 ·6m · Yoga Practice Video - Yoga Vidya

0:00 / 0:00

Summary

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Episode Description

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Share this episode

Similar Episodes

Josh Blatter | It’s Never Too Late to Start a Yoga Practice

Oct 24, 2025 ·54m

Masculinity, Warrior Mentality, and Bhakti Yoga with Josh Kane

Oct 3, 2025 ·61m

The Origins of Jade Yoga Mats with Founder & CEO Dean Jerrehian

Sep 22, 2025 ·49m

Wrung out, Drained, and Calm: A Writer’s Journey

Aug 26, 2025 ·72m

Yoga, Biomechanics, and Breaking Barriers: A Conversation with Jules Mitchell

Aug 8, 2025 ·56m

Roger Jahnke | How to Set Intention and Approach Your Practice

Jul 25, 2025 ·56m

Similar Podcasts

Yoga with Heidi Heidi In this podcast, yoga teacher, Heidi Morrissey (RYT-200) will lead you through various parts of your own customized yoga practice. Episodes will be a la carte allowing students to pick and choose where to focus for a particular day's practice. There will be occasional full practice podcasts as well. Kundalini Yoga School Kundalini Yoga School Your online guide to a daily Kundalini Yoga & Meditation practice at home Guys Talking Yoga Derek Vanderwarker Subscribe for quick interviews with men on their paths to better living through the practice of yoga and the advice for guys who haven’t started yet. Super Stretch Yoga Jes Rosenberg Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. D

URL copied to clipboard!