EPISODE · Dec 27, 2020 · 43 MIN
Sunday December 27, 2020
from Kofuzi Run Club · host Michael Ko
stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as easy 65-80% critical power moderate 80-90% critical power threshold 90-100% critical power interval 100-115% critical power repetition 115-300% critical power
What this episode covers
stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as easy 65-80% critical power moderate 80-90% critical power threshold 90-100% critical power interval 100-115% critical power repetition 115-300% critical power
NOW PLAYING
Sunday December 27, 2020
No transcript for this episode yet