EPISODE · Dec 27, 2020 · 43 MIN
Sunday December 27, 2020
from Kofuzi Run Club · host Michael Ko
stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as easy 65-80% critical power moderate 80-90% critical power threshold 90-100% critical power interval 100-115% critical power repetition 115-300% critical power
Embed this episode
NOW PLAYING
Sunday December 27, 2020
0:00
43:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Kofuzi Run Club?
This episode is 43 minutes long.
When was this Kofuzi Run Club episode published?
This episode was published on December 27, 2020.
Can I download this Kofuzi Run Club episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!