Sunday Scaries

After a five-day break, Gage talks about the anxiety creeping in before Monday hits. Kristal shares simple ways to ease the "Sunday Night Scaries" and how to shift your mindset for a smoother start to the week. Something good to say?  Leave a review or give us a shout out on social media. We would totally appreciate it! Interested in your own Coaching Session with Kristal?  click on https://kristalfiorentino.com/life-101/ Highlights:  2:26 Gage talks about his coping mechanisms  5:15 Kristal knows it as the Sunday blues and dives into why it happens 10:40 Sunday scaries/blues can have long term effects 12:27 Kristal breaks down what could cause the Sunday scaries in relation to your work week 16:15 Kristal realizes it's not the work week for Gage but his expectations 20:07 Kristal's recommendations for the weekend 22:04 why exercise is always a good option We want to hear from you! Reach out to [email protected]. Advice is Optional" is a conversational podcast. The insights we share are personal opinions, not professional advice, and are intended to foster understanding, not to substitute expert guidance. Remember to consult qualified professionals for any medical, legal, or psychological concerns.