Sunday Scaries: Reclaim Your Evening

from Unfiltered Calm · host cindykayvo

Host Cindy Kay leads a short, candid session to ease the "Sunday scaries" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend. The episode offers two simple actions—do something that makes you happy now and choose one task you can "fuck it" to—so you can let go of pre-Monday anxiety and arrive at Monday steadier.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

What this episode covers

Host Cindy Kay leads a short, candid session to ease the "Sunday scaries" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend.The episode offers two simple actions—do something that makes you happy now and choose one task you can "fuck it" to—so you can let go of pre-Monday anxiety and arrive at Monday steadier.

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Sunday Scaries: Reclaim Your Evening

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This episode is 13 minutes long.

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This episode was published on December 29, 2025.

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