Sunday Soul Note: How Music Can Calm Anxiety and Heal Your Soul

In this week’s Sunday Soul Note, I’m sharing my #1 tool for calming anxiety — music. 🎶When anxiety rises, I turn to songs that shift my spirit:✨ “Desperate” by Jamie McDonald when I need to cry out.✨ “Champion” by Carrie Underwood when I need to rise up.✨ And when nothing else works… I blast 90s hip-hop and let Missy Elliott or TLC remind me I’m still alive and thriving.Music has the power to carry your anxiety away and wrap your heart in healing. Let the lyrics and beats wash over you, not just from your phone speaker — but in your car, in your earbuds, loud enough to feel them in your chest.💌 I want to know what works for YOU. Drop your go-to song in the comments, or email me at [email protected] just took another brick out of your wall. And remember — with God, healing is always possible.