Sunday Strive - Home base

from How to Strive - with Nick Adkins · host Nick

Send us Fan Mail In this episode, Nick revisits a powerful clip from his conversation with Cody Royle to dive deeper into the language of resilience. He explores how developing resilient thinking is a learnable skill and shares a brief but practical insight into cognitive behavioural therapy (CBT), particularly around the role of positive and negative self-talk. To wrap up, Nick introduces a creative game he's using with his son to introduce self-regulation principles in a fun, accessible way. Listen now and discover small, meaningful ways to build resilience for yourself and your family. Start Striving at www.strive25.co.uk/

Episode metadata supplied by the publisher feed · Published May 3, 2025

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Sunday Strive - Home base

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