Sunrise Hike For Suicide "Carry The Weight" Appreciation

Solo Episode with myself in appreciation to the small things in our lives we may take for granted.  I embarked on a sunrise hike with an amazing crew this morning in bray to bring awarenss of suicide prevention whilst raising funds for much need charty in bray to provide resources for people.  We donned a20kg weight to symbolise the heavyness some carry on a daily basis Some key takeaway's: Intro Mental Health awarenss Importance of mental health Symbolism Appreciation Smaller things Podcast Guests Future events Would you be interested in an event to bring people together that have lost someone in some capacity, message me on instagram or facebook if youre interested  Even if you havent lost someone but would love to raise awareness let me know i'd love to hear from you  Have a great day Jonathon