Sunshine & Struggles: Why Summer Isn’t Always Easy for Sobriety

Summer is often seen as a season of fun—but for those in recovery, it can be filled with pressure, triggers, and unexpected challenges. In this episode, Dr. T and Jacquelyn Gilde dive into why relapse rates tend to spike in the summer months. They explore the role of nostalgia, sensory triggers, social expectations, and why “just one drink” can be a dangerous myth.From harm reduction to creating a summer sobriety game plan, this episode offers real-life stories, clinical insight, and strategies for staying strong when the world turns up the heat.If you’re looking for mental health support, Mindful Care is here to help. Learn more or schedule an appointment here:⁠⁠Appointment Link⁠⁠