Sunshine in a Bottle – Why Vitamin D Matters

Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy punch.☀️🔗 Resources & Links:HSE: Vitamin D NHS: Vitamin DBritish Dietatic Association: Vitamin DFollow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love