📖所有痛苦的唯一解藥？《重返瑜伽經》2.26 一語道破｜Dada說瑜伽

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

在《瑜伽經》2.26，帕坦伽利清楚指出：👉「不動搖的分別智慧（viveka-khyātir aviplavā），就是止息痛苦的唯一方法。」本集我們將解析：什麼是「分別智慧」？為什麼它能消除痛苦？如何在日常生活與練習中培養？透過冥想與自我觀照，我們學會不再錯認身心與外境為「真實的我」，從而逐步走向解脫。

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📖所有痛苦的唯一解藥？《重返瑜伽經》2.26 一語道破｜Dada說瑜伽

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