SUPER PODER EMOCIONAL - Emotional Wellness, work on yours...

What this episode covers

¿Eres consciente de las sensaciones de tu cuerpo? ¿Sabes como se siente la frustración en tu cuerpo? ¿O la decepción? ¿Cómo estan los músculos de tu espalda cuando te ríes? ¿Qué hace tu rodilla cuando estas enojado? Si no me puedes responder estas preguntas con total seguridad, no sabes regular tus emociones y necesitas escuchar este episodio. Hoy seguiremos hablando de la interocepción. Esta temporada es como disfrutar de un café virtual mientras tenemos una charla relajada, pero cargada de información de psicología respaldada por la ciencia. Así que prepárate tu cafecito o tu copa de vino favorita, y únete a mí en esta conversación de autodescubrimiento y bienestar emocional. ¡Es hora de darle play! 🚀 No te olvides de suscribirte, compartir, darle like y dejarnos tus comentarios. ¡Tu apoyo significa mucho para nosotros! Puedes registrarte y ver más información de Wellness Journey en el siguiente link: www.emotionalwellness.online/wellnessjourney Puedes conseguir el workbook digital de "Gestión emocional" en: www.emotionalwellness.online/shop Encuéntranos en redes sociales como: Instagram: www.instagram.com/emotion.wellness Facebook: www.facebook.com/emotionwellness

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Frequently Asked Questions

How long is this episode of Emotional Wellness, work on yourself?

This episode is 19 minutes long.

When was this Emotional Wellness, work on yourself episode published?

This episode was published on September 12, 2024.

What is this episode about?

¿Eres consciente de las sensaciones de tu cuerpo? ¿Sabes como se siente la frustración en tu cuerpo? ¿O la decepción? ¿Cómo estan los músculos de tu espalda cuando te ríes? ¿Qué hace tu rodilla cuando estas enojado? Si no me puedes responder estas...

Can I download this Emotional Wellness, work on yourself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.