Super Sore After A Workout? You’re Just Lifting Like an Idiot

If you're training to the point of hobbling out of the gym, you might be doing more harm than good. In this spicy episode, Karl calls out the culture of “no pain, no gain” and exposes why DOMS isn't proof of progress—it’s proof you don’t understand programming. Learn how to structure sessions, recover faster, and train with purpose. Includes practical tips on protein timing, massage, mobility, and why contrast showers might save your joints.