Superando todos los records, en mi distancia máxima 🥳 episode artwork

EPISODE · Aug 25, 2024

Superando todos los records, en mi distancia máxima 🥳

from rosbesalazar 3Speak Podcast · host rosbesalazar

https://3speak.tv/watch?v=rosbesalazar/cakyawvoyw Superando mis records Beating my records Amigos de Hiverun ¡ESTOY MUY FELIZ! Les cuento: He logrado volver a los 5 kilómetros, pero no solo eso, he mejorado mis tiempos en creo todos mis parciales algo ¡increíble! un ritmo promedio de 6:29min/Km algo totalmente impensado! English Version Friends of Hiverun, I AM VERY HAPPY! Let me tell you: I made it back to the 5K, but not only that, I have improved my times in I think all my split times something incredible! an average pace of 6:29min/Km something totally unthinkable! Podría resumir y decirles que el truco fue mantener la concentración desde el momento de la salida hasta el final, mantuve un ritmo constante y que luego sin darme cuenta ya había logrado los 5km que era realmente mi meta para esta actividad, sin embargo al finalizar y parar la carrera espero las estadísticas de la misma y caigo sorprendida de lo increíble que había sucedido. English Version I could summarize and tell you that the trick was to stay focused from the moment of the start until the end, I kept a steady pace and then without realizing it I had already achieved the 5km which was really my goal for this activity, however at the end and stop the race I wait for the statistics of the race and I fall surprised at how amazing it had happened. Luego de finalizar la carrera le avisé a mi amigo @starwarm y no me lo podía creer, bueno ni yo misma me lo creía. Mi plan de carrera fue muy parecido al que he venido manejando durante las últimas semanas, solo con la diferencia de que intente realizar más vueltas a la laguna para poder completar los 5km, además de ello el clima estuvo muy cómodo, estaba por caer la noche, no hacía tanto calor todo ayudo a que pudiera dar lo mejor de mi. English Version After finishing the race I told my friend @starwarm and he couldn't believe it, well I couldn't believe it myself. My race plan was very similar to the one I have been running during the last weeks, only with the difference that I tried to do more laps around the lagoon to complete the 5km, besides that the weather was very comfortable, it was about to fall the night, it was not so hot everything helped me to give the best of me. Por el momento con esta actividad me he superado todos mis propios record personales y sinceramente me siento muy feliz de ello. Luego de esto tuve una actividad realizada en el Ávila pero tuve un inconveniente para poder culminar la actividad desde la app de strava y por ello he preferido no compartir con ustedes dicha actividad. No puedo decir más que expresar mi felicidad, esto me anima a seguir e intentar mantenerme, lo intentaré ya que esto de correr me está encantando. Besos y abrazos chicos y chicas de Hiverun. ¡Saludos! English Version At the moment with this activity I have surpassed all my own personal records and sincerely I feel very happy about it. After this I had an activity in the Avila but I had a problem to complete the activity from the strava app and therefore I preferred not to share with you this activity. I can not say more than express my happiness, this encourages me to continue and try to keep up, I will try because I love this running thing. Hugs and kisses guys and girls of Hiverun. Greetings! Actividad registrada en strava, ver aquí: Activity Portada editada vía Canva Fotos de mi propiedad Activity registered in strava, see here: Activity Cover edited via Canva Photos of my property.

NOW PLAYING

Superando todos los records, en mi distancia máxima 🥳

0:00 0:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of rosbesalazar 3Speak Podcast?

Episode duration information is not available.

When was this rosbesalazar 3Speak Podcast episode published?

This episode was published on August 25, 2024.

What is this episode about?

https://3speak.tv/watch?v=rosbesalazar/cakyawvoyw Superando mis records Beating my records Amigos de Hiverun ¡ESTOY MUY FELIZ! Les cuento: He logrado volver a los 5 kilómetros, pero no solo eso, he mejorado mis tiempos en creo todos mis parciales...

Can I download this rosbesalazar 3Speak Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!