Superfood Pills 11: ¿Cómo ganar masa muscular? - parte 1

from Superfoods Made in Peru · host Ivo Kalinowski

Una gran mayoría, en algún momento se preocupó o planteó el objetivo de aumentar masa muscular. la masa muscular no es solo estética, es bienestar, calidad de vida y protección para nuestro cuerpo. En este episodio trataremos de hablar lo más importante sobre el tema y abordaremos todo ese proceso  para que sepan cómo se desarrolla la masa muscular, cuál es la función que tiene el ejercicio en todo esto y cómo influye la alimentación apalancando este resultado.

What this episode covers

Una gran mayoría, en algún momento se preocupó o planteó el objetivo de aumentar masa muscular. la masa muscular no es solo estética, es bienestar, calidad de vida y protección para nuestro cuerpo. En este episodio trataremos de hablar lo más importante sobre el tema y abordaremos todo ese proceso para que sepan cómo se desarrolla la masa muscular, cuál es la función que tiene el ejercicio en todo esto y cómo influye la alimentación apalancando este resultado.

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Superfood Pills 11: ¿Cómo ganar masa muscular? - parte 1

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This episode is 23 minutes long.

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This episode was published on March 8, 2022.

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