Superfood Pills 12: ¿Cómo ganar masa muscular? - parte 2

from Superfoods Made in Peru · host Ivo Kalinowski

En este episodio continuamos conversando sobre el crecimiento de la masa muscular y esta vez abordaremos la importancia que tienen elementos como el descanso y el sueño en la construcción del músculo, además mitos y malas prácticas sobre el crecimiento de la masa muscular que abunda en los gimnasios e incluso en personas que llevan entrenando mucho tiempo. Y, también les daremos algunos tips extra que deben tener en cuenta si se encuentran en este proceso. ¡Episodio imperdible! No te olvides de seguir nuestro instagram donde encontrarás información interesante acerca del podcast.

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This episode is 24 minutes long.

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This episode was published on March 15, 2022.

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