Superfood Pills 13: ¡Deja de medir tus progresos en la balanza!

from Superfoods Made in Peru · host Ivo Kalinowski

En este episodio hablaremos de esa forma errada o sesgada que tenemos una gran mayoría al medir nuestros progresos por medio de la métrica que arroja la báscula. Luchamos día a día por mantener o disminuir nuestro peso, y en el momento que este número deja de ser aquel al que tanto estuvimos acostumbrados o el que teníamos como meta en mente, nos desesperamos, perdemos el control, la motivación y nos frustramos, dejando de lado lo realmente importante en este proceso. Basta ya de fijarte en tu peso, eres más que eso. Ven y date cuenta qué otros aspectos estás dejando de lado en este análisis.

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This episode is 18 minutes long.

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This episode was published on March 29, 2022.

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