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Superfoods: the lowdown

Episode 195 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Superfoods: the lowdown" was published on November 13, 2025 and runs 17 minutes.

November 13, 2025 ·17m · Saving Lives In Slow Motion

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Summary

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.Links: Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-surveyA list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoodsFibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-dietLow fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/Pica: https://my.clevelandclinic.org/health/diseases/22944-picaApples: https://www.mdpi.com/2072-6643/13/11/4025Flax seeds; https://www.healthline.com/nutrition/foods/flaxseedsExtra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testingGremolata: https://www.bbcgoodfood.com/recipes/gremolataHerbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.


Links: 


Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-survey


A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods


Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631


The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet


Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/


Pica: https://my.clevelandclinic.org/health/diseases/22944-pica


Apples: https://www.mdpi.com/2072-6643/13/11/4025


Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds


Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/


Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing


Gremolata: https://www.bbcgoodfood.com/recipes/gremolata


Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/


The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326


Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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