Superhero Strength: Quantum Quickness Run
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5-minute warmup Workout: 5:00 @ Tempo pace 6-7 RPE 1 minute of active recovery Repeat 5x Cool-down: 5:00 minute walking recovery Static stretches (video attached)
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This episode is 41 minutes long.
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This episode was published on February 22, 2024.
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