Supervisão faz muita diferença

Uma boa supervisão faz toda a diferença para os seus resultados! Artigos citados:Coutts AJ, Murphy AJ & Dascombe BJ. (2004). Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J Strength Cond Res 18, 316-323.Gentil P. (2011). Bases Científicas do Treinamento de Hipertrofia. Editora […]

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Supervisão faz muita diferença

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This episode was published on October 24, 2020.

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