Suplementación Científica • Biglicinato de Magnesio Mg(C₂H₄NO₂)₂ para Sueño y Estrés

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com Hoy vamos a sumergirnos en el magnesio, un mineral esencial que llevo estudiando e incorporando hace años en mi vida. Quiero mostrarte cómo puede ayudar a mejorar la calidad de sueño y reducir el estrés, pero también contarte mi enfoque: usarlo como apoyo en momentos específicos, sin generar una dependencia a largo plazo.

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This episode was published on October 30, 2024.

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