Suplementacja w zaburzeniach nastroju

What this episode covers

Zaburzenia nastroju to poważny problem naszego społeczeństwa. Oprócz leków i psychoterapii możemy sobie pomagać żywieniem i odpowiednią suplementacją. W tym odcinku dowiesz się jakie minerały czy witaminy mają wpływ na nastrój i mogą zapobiegać lub wspomagać leczenie depresji. Obiecane linki: 1. Książka "Strach i paniczny lęk" Roger Baker https://docer.pl/doc/xx1e0n 2. Witamina D a depresja https://pubmed.ncbi.nlm.nih.gov/36509315/ 3. Mój wykład "Żywienie i styl życia a nastój (i jego zaburzenia)" https://www.youtube.com/watch?v=UvIYl_bFByE Postaw mi kawkę :) https://buycoffee.to/zdrowybalans

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Frequently Asked Questions

How long is this episode of Zdrowy Balans Podcast?

This episode is 13 minutes long.

When was this Zdrowy Balans Podcast episode published?

This episode was published on October 11, 2024.

What is this episode about?

Zaburzenia nastroju to poważny problem naszego społeczeństwa. Oprócz leków i psychoterapii możemy sobie pomagać żywieniem i odpowiednią suplementacją. W tym odcinku dowiesz się jakie minerały czy witaminy mają wpływ na nastrój i mogą zapobiegać lub...

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