Suplementos para el estrés: lo que dice la ciencia (no Instagram)

from La Jefita · host La Jefita

Los "adaptógenos" que han sido ampliamente promovidos en la medicina alternativa —como la ashwagandha, la rhodiola o el ginseng— se han vuelto populares como “remedios naturales” contra el estrés. Pero… ¿realmente funcionan? En este episodio analizamos qué son, qué dice la ciencia sobre sus efectos y por qué no son la solución mágica al estrés crónico. ¡Hay mucho que sí funciona para el manejo de estrés...y no viene en cápsulas!

Episode metadata supplied by the publisher feed · Published Jul 19, 2025

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Suplementos para el estrés: lo que dice la ciencia (no Instagram)

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