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Mar 24, 2020 50 min

Supplemental Episode A: Progressive Muscle Relaxation

from Break The Chains, Find Your Flame

Hey Guys!!! During this trying time we thought we would put together an episode that will help you find space, grace, and healing. This is an episode of Progressive Muscle Relaxation Meditation. It explains the process and gives an introduction to what it is, and how to utilize its body relaxing potential. After the introduction, you will be led on a 20 minute meditation and guided through the process of slowly contracting and relaxing your body. Please enjoy!! --- Support this podcast: https://anchor.fm/steven-opalenik/support

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Supplemental Episode A: Progressive Muscle Relaxation

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This episode is 50 minutes long.

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This episode was published on March 24, 2020.

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