PODCAST · health
Break The Chains, Find Your Flame
by Steven Opalenik
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame.Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.
Episodes
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Season 3 Coming To A Close
Celebrating the end of season 3, sharing a new Solo Podcast by the Host, and preparing for Season 4
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Season 3 Episode 9: From Burnout To Backpacking - Dr. Ellie Scott-Gray
✨ Doctor → Barista → Writer & Traveller ✨ My path has been a little unconventional, but that's half the fun. 💁♀️ In 2024, I could no longer hide the significance of my burnout. My health was falling apart, I'd just been diagnosed with ADHD, and I needed a break. How was I going to learn to live...
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Season 3 Episode 8: Embracing Your Inner Cryptid - Jay Yurick
Shop Octopuss Design at www.octopussdesign.com Follow on Tiktok, Instagram, Lemon8: @octopussdesign Follow on Bluesky & Skylight: octopussdesign.bsky.social Jay Yurick is the owner of Octopuss Design LLC, a stationery, apparel and accessories brand featuring art by himself and other queer…
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Season 3 Episode 7: Behold! True Believers! - Aaron Borucki
https://beholdtruebelievers.bandcamp.com/ - Music from Behold! True Believers! https://downtownsounds.com/ - Downtown Sounds Workers Cooperative AARON BORUCKI Sales, Reverb [email protected] Aaron Borucki plays bass, guitar, keyboards and drums. First hired by Downtown Sounds in 2004 he…
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Season 3 Ep 6: We Can Grow, We Can Sow, We Can Heal- Dr. Khadijah Tuitt
https://www.intuittbh.com/ Dr. Khadija Tuitt is a Certified Psychiatric Mental Health Nurse Practitioner. She earned her Doctorate degree from the University of MA in Amherst and has worked in healthcare for over 20 years. She is an alumna of the Partnership Fellow’s Program for Emerging Leaders…
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Season 3 Ep 5: Remembering Who You Are - Jessica Desilets
https://presentchapter.com/ Jessica Desilets is the founder of Chapter of Us, a heart-led space for exploring consciousness, connection, and inner transformation. From nuclear medicine to multidimensional meditation, she’s traded gamma rays for gamma waves ~ blending science and spirit to guide...
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Season 3 Ep 4: F@&k Your Beauty Standards - Britt McGrath
https://www.mhmfitwell.com/ Britt McGrath (She/They) FOUNDER/OWNER of My Health Matters Britt found a profession that started her journey towards learning to look at her body for everything it is, rather than everything it is not. And through years of certifications, training, and actual hands on...
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Season 3 Ep 3: Beats, Rhymes, and Life - Iohann Rashi Vega
https://radioplasma.com/about-2/ https://holyokemedia.org/ Iohann Rashi Vega - Director of Media Engagement at Holyoke Media - Freelancer: Voice Over, Radio Host and Producer, Podcast Producer, Videographer, Editor, DJ
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Season 3 Ep 2: Building Community Through Service- Jennifer Faulkner & Dr. Jim Mugford
https://belchertowneducationfoundation.org/ Formed in May of 2016 in response to the ongoing fiscal constraints experienced by our public school system, the Belchertown Education Foundation (BEF) is now a charitable organization with non-profit, 501(c)3 status governed by a board of directors.…
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Season 3 Ep 1: Justice Will Always Have Its Champions - Dr. Shakeer Abdullah "The DEI Optimist"
I am The DEI Optimist- I believe that the world is better when we know one another; not despise each other. We will grow and improve by learning more about ourselves and others. I have more than 25 years of experience with Diversity, Equity, and Inclusion and Leadership Development. I have honed...
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Season 3 Teaser
Season 3 Teaser
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S2 Episode 8: Increasing Your Breath Currency- Karese Laguerre
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various...
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Special Announcement
Cast Your Votes Here! https://valleyadvocate.com/best-of-2024-voting/?fbclid=IwAR0fD0sf24d5ykfLqggTyST5KQ9qq9K2jIEJVdGBRGZ-a9OBVwuhb7SB0BA_aem_Ae9hKPyl10TcTdOtNEFheT6KhDEt-xfw3Y9FiXSX5yHLnee8BRY1GKoy9cQ-zupntxA#//
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S2 Episode 7: Beyond Boundaries - Dr. Victor Santiago Pineda
http://www.pinedafoundation.org/ DR. VICTOR SANTIAGO PINEDA is a globally recognized leader in innovation, inclusion, and accessibility. He is a distinguished humanitarian, inspirational speaker, and a leading expert in smart city development. He is a two-time presidential appointee by US…
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S2 Episode 6: Your Friendly Neighborhood Nerd Therapist- Mike Keady
All Things Nerd Therapy Hi, I’m Mike – The Nerd Therapist I’m a registered Counsellor with the Australian Counselling Association, and a lifelong nerd. I run nerdy programs like Roll for Growth, which uses roleplaying games such as Dungeons and Dragons as a form of group therapy. I also run...
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S2 Episode 5: Life Is About Un-Becoming - Michelle Kuei
https://elevatelifecoaching.org/ Michelle's Book Hey there! I’m Michelle Kuei, your go-to visibility and marketing coach. I’ve journeyed from overcoming personal challenges to empowering women globally. I’m the proud founder of Elevate LifeCoaching, where I mentor female coaches to harness the...
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S2 Episode 4: Challenging Your False Sense Of Motivation - Quincy France Sr.
Develop and implement individualized fitness programs designed to achieve our clients' fitness goals safely. QFrance Wellness LLC training sessions can be held in the privacy of your own home, your building's fitness center or at one of many parks throughout New York City Quincy offers a...
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S2 Episode 3: Tethered - Shannon Seddon & Becky Goodwin
https://www.tethered-community.org/ Shannon is an avid reader, tea lover and spiritual student, with a passion for the healing potential of plant medicine in the modern world. She works at Goffstown Chiropractic Care and is also currently studying to become a licensed psychologist. She hopes to...
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S2 Episode 2: Live The Life That You Want - Kristin Althea O'Connor, LAc
https://redlotuswellnesscenter.com/ Kristin Althea O'Connor, M.Ac., L.Ac. is a woman with a kind heart who has always wanted to see people thrive. She loves nothing more than having the opportunity to provide a safe healing space for all ages and to assist on the journey towards helping each...
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S2 Episode 1: Even A Goddess Must Wield A Machete From Time To Time - Dr. Jus Crea Giammarino
http://www.nativerootmedicine.com/ Raised with her Penobscot culture and Native American spiritual practices, Dr. Jus Crea realized the healing powers of nature at a young age. Rich with ancestral knowledge of healing, medicine, and midwifery, Dr. Jus Crea received a Doctorate in Naturopathic...
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Episode 86: The Power Of Belief- Dr. David Gottsegen M.D.
Dr. Gottsegen grew up in New York and Philadelphia, but learned to love New England hiking in the forests and mountains of New Hampshire and Maine. During college, he spent summers working as a wilderness counselor at overnight camps for inner city children in Massachusetts and New Hampshire. In...
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Episode 85: We Stand Tall As Trees- Clayton Pulsipher
https://www.amazon.com/dp/B0BS1R88WN - buy the book here! Instagram: @clayton_pulsipher Clayton Pulsipher is an indie author launching his debut science fiction novel—Identity Crisis: Book One of the Arbiter Trilogy—tomorrow, February 21st! A lifelong creative, Clayton believes everyone on this...
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Episode 84: Love Your Texture - Erica Darden-Dennis
Socials: insta- EricaDBeauty TicTok- EricaDBeauty2 Erica Dennis is the owner of “Textures” by EricaDBeauty in Clifton Nj where she has created a safe space for everyone to learn honor and enjoy their natural hair. She has been a Colorist and Natural texture specialist for 5 years and offers a…
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Episode 83: Honoring Your Grief- Debbie Lucey Maynard
If you or a person you know is struggling with suicidal thoughts or plans: Dial/Text 988 for support https://www.taps.org/suicide https://988lifeline.org/?ref=w3use
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End Of Year Announcement
End of Year Announcement
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Episode 82: Your Voice Is Your True Power- Renee Bracey, LMHC
www.reneebraceylmhc.com Renee is a Licensed Mental Health Counselor with over 15 years of experience providing multicultural counseling, clinical case management, and parenting support to children and families nationwide. She is currently an Independent Practitioner with Family Care Counseling...
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Episode 81: Validation Of Progress- Jon Cunha LMHC
Instagram @riserandtread @jonbcunha Facebook https://www.facebook.com/riserandtread Jon Cunha, LMHC, earned his Master's from Lesley University in Clinical Mental Health Counseling. Jon is the Co-Owner of Riser and Tread, a company dedicated to helping young guys ages 8-25 "Step Up + Move…
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Episode 80: Food Is Medicine- Chandra Hart
Chandra is a 43yo mother of two daughters, ages 16 & 20. She is a healer by nature, a certified health and wellness coach, herbalist, and juice bar owner operator. Chandra and her fiancé Janice are the owner operators of Kwench Juice Cafe of Amherst, MA. Instagram: @kwenchamherst Facebook:...
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Dear Stevie- Mental Health Q & A
theprometheanproject.org
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Episode 79: Post Traumatic Growth - Dr. Christopher Willard
Website: https://www.drchristopherwillard.com/ Instagram: https://www.instagram.com/drchriswillard/?hl=en Facebook: https://web.facebook.com/drchriswillard?_rdc=1&_rdr Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has...
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Episode 78: Zen and HRV - Rolando Garcia III
Rolando Garcia III is a recognized leader in the fitness industry, having served as both coach and mentor to some of the top fitness teams and most recognized brands in the world. His certifications include - RKC Level 2, PN2, Masters in Service and Hospitality at Cornell University, Full...
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Episode 77: "Soft Serve"-ing You Gems Of Knowledge- Jen Niedich Turner & Brad Turner
Soft Serve Podcast: We met in 1996 in a college poetry club, and got married in 2001. Even after all these years, we just like being around each other, talking, and laughing together. We’re not like a lot of those married couples (you know the ones) who morph into versions of the same person. Our...
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Episode 76: Cogs In The Voltron Of Life - Manny L of Heaven's Pantry
Instagram: @heavenspantry
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Episode 75: Human Connection Is Good Medicine - Niki Fein
Niki Fein, LICSW [email protected] www.pottedwithpurpose.com Instagram @pottedwithpurpose Niki is a clinical social worker currently employed as a stay-at-home mom. Pre-baby she was working as a psychotherapist, predominantly with older adults and middle-aged adults living with chronic…
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Episode 74: Neurplasticity and Transformation- Bob Doyle
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual...
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Episode 73: Moving Through Survival Traits - Micaela Malo
Our Guest today is Micaela Malo! Micaela is an amazing individual who loves riding her motocycle, hiking, going to the beach, and being OUTSIDE! She shares alot about her journey- her trials and tribulations, the chains that have bound her, and how she has broken these chains and is pursuing her...
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Episode 72: Embracing All Parts Of Self- Zoë Ruhf
Zoë Ruhf is the creator of Life Ceramics, where she sells her unique pottery and runs a one-of-a-kind art program for women called “ART and SOUL– where women’s circle meets art class.” This program guides women through meaningful exploration of clay art that is rooted in self-discovery and...
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Supplemental Episode C: Light Spectrum Meditation Technique
Guided Meditation - EMDR Light Spectrum Technique
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Episode 71: To the Grinders, Go-Getters, and The Champions - Philemon Thomas
Philemon Thomas from Albany Ny 36 years old. A very affable , personable, and gregarious man. He is also a fitness enthusiast and multiple time Calisthinecs champion. Philemon also went on to become the first Black chess master from Albany Ny. You can follow him on TikTok @philspeaks or on...
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Episode 70: The Spectrum Of Mental Health - Johnny Crowder
Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. But in the years...
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Episode 69: Monsoon Roastery- Andrea & Tim Monson
https://www.monsoonroastery.com/ Monsoon Roastery is an environmentally conscious, community coffee roaster. We believe in 3 things: Finding sustainable and environmentally friendly solutions to produce coffee that has less of a carbon footprint and working towards being zero waste Building…
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Episode 68: The Hands of Fate - Jackey Neyman Jones
Jackey Raye Neyman Jones is a former child star known for appearing in Manos: The Hands of Fate, which was the subject of Mystery Science Theatre 3000’s most infamous episodes. She has written a book about her experience working on the movie, called Growing Up with Manos, and is also currently...
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Episode 67: Porn To Purpose - Matt Sinkovitz
Matt Sinkovitz has been a practitioner and teacher of personal & spiritual development for over a decade. An avid student of mindfulness and meditation, Matt graduated from the Blue Mountain School of Mindfulness Arts seminary program in May 2018, with a Masters in Buddhist Ministry, and was...
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Episode 66: The Next Step - Michelle LaVecchia Odendahl
Hi, I’m Michelle at Health Yeah with Michelle. As Certified International Health and Wellness Coach, I will support you to tap into your full potential, find direction and accomplish your goals with a positive mindset. I started my own soul search during our worldwide pandemic. As I yearned for...
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Episode 65: Camp Equity - Alex La Torre & Mandy Bynum McLaughlin
Website: https://campequity.com/ Instagram: @campequity Me And My White Supremacy Dr. Ibram X Kendi N. K. Jemisin Fantasy Writer Mandy Bynum Mc Laughlin (she/her): Mandy is an entrepreneur, investor, and founder of The Race Equ(al)ity Project, a mission-driven innovation studio that builds...
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Episode 64: Our Modern Love- Ron Molina-Brantley and Kelvin Molina
"Our Modern Love believes in finding moments to celebrate the richness of our collective pride and diversity, one candle and/or craft at a time. Whether it’s a gift to self or to another, we appreciate the opportunity to help you express your love. Our story begins with our ‘Love Tart’, our idea…
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Episode 63: Cycle Of Lives- David Richman
Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running…
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Episode 62: Runs On Batteries - Angela Irwin
ANGELA IRWIN, MBA Angela Irwin is an international Life & Confidence Coach, TEDx speaker, and the founder of Joyful Life Solutions (www.joyfullifesolutions.com) which specializes in helping women reprogram their self-esteem & self-acceptance to build lasting confidence. Prior to that,...
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Stigma Is Curable: Boundaries - Rebecca Fidler, LMHC
Becky has been practicing Master’s level therapy since 2005 in a broad range of settings which has created her dynamic background. Her work with children, adolescents, adults, couples, families and School Districts keeps her inspired and creative. In addition to her clinical work, Becky has done...
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Stigma Is Curable: Masculinity Is What You Make Of It - Rolando Garcia III & Steve Opalenik
Rolando and Steve talk about Men's Mental Health and Wellbeing --- Support this podcast: https://anchor.fm/steven-opalenik/support
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ABOUT THIS SHOW
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame.Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews from people who have broken free, and live to their fullest potential.
HOSTED BY
Steven Opalenik
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Frequently Asked Questions
How many episodes does Break The Chains, Find Your Flame have?
Break The Chains, Find Your Flame currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Break The Chains, Find Your Flame about?
Break the Chains, Find Your Flame is a complimentary podcast to the Promethean Project, a nonprofit wellness center. Our goal is to break the chains that bind, and help others find their potential/flame.Our Podcast highlights these same ideals and thoughts, and serves to bring insightful interviews...
How often does Break The Chains, Find Your Flame release new episodes?
Break The Chains, Find Your Flame publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Break The Chains, Find Your Flame?
You can listen to Break The Chains, Find Your Flame on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Break The Chains, Find Your Flame?
Break The Chains, Find Your Flame is created and hosted by Steven Opalenik.
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