Supplements: Fill in the Gaps for Ultimate Health and Longevity Part 1 - with Drake Kellas from NutriDyn

"You need to have good probiotics because what it does is it helps regulate the microbiome. It helps get rid of the bad bacteria while cultivating the good bacteria." - Drake Kellas, NutriDyn I sit down with Drake Kellas from NutriDyn—a standout in the world of medical-grade supplements that can be white-labeled for gyms and healthcare practices like yours. Together, Drake and I talk about the importance of “filling in the gaps” in your wellness routine, exploring why quality matters so much when it comes to supplements, and what sets clinical-grade products apart from what you’ll find on Amazon or in big-box stores. Drake shares his background growing up around functional medicine, and we discuss how NutriDyn works with physicians and gym owners to create custom supplement programs that make a difference in people’s health. We cover everything from the must-have core products to the science that drives their formulas, and why ongoing research and feedback mean their supplements are always evolving for the better. Whether you’re a gym owner, a healthcare professional, or just looking to improve your own supplement routine, you’ll find plenty of practical advice and real-world insights in this conversation. We pull back the curtain on what it really takes to build a robust supplement program—and ultimately, healthier returns for yourself and your clients! Key Moments 00:00 Functional Medicine Journey 04:23 Pioneers of Functional Medicine 09:22 "Bridging Gaps in Health & Longevity" 12:26 "Effective Multivitamin Innovation" 15:00 Probiotics: Essential for Gut Health 19:39 Menopause, Protein, and Detox Benefits 22:04 Protein Variants for Fitness Goals 26:21 Protein Quality and Preservation Concerns 29:21 Rethinking Artificial Sweeteners Here are my 3 key takeaways: Start with Diet & Exercise—Then Supplement: Even as a supplement expert, Drake reminds us that nutrition and movement are the foundations. Supplements should “fill in the gaps,” not replace healthy habits. Quality Matters More Than You Think: Not all vitamins are the same—what you grab on Amazon or at a big box store might just be “expensive urine.” Medical-grade products like those from NutriDyn are GMP-certified with proven, absorbable ingredients, and can even be white-labeled for your practice or gym. Drake’s “Fab Four” for Filling the Gaps: If you’re curating a wellness stack for your business or yourself, his must-haves are: A robust, bioavailable multivitamin Vitamin D3 (ideally with K2) A high-quality probiotic Omega-3 fish oils (for fighting inflammation) If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube. Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place! The Evolt 360 is the world's first intelligent body composition analyzer. Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time. ​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals. Presented by your host, Sharon Polsky, from Evolt 360. License code: NPJK0YRWU2EZ5LTQ Copyright 2026 Sharon Polsky