Supplements for Constipation: What Works, What Doesn’t & What Makes It WORSE | Part 4 of 4

The wrong supplements can make constipation worse. In this final episode of the 4-part series, Emma reveals the magnesium form she refuses to use, the one probiotic strain research says actually works, and two gentle herbs most people have never considered for gut health. If you’ve been randomly supplementing with no results, this episode explains why.🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherlandSay hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.DISCLAIMER: The content in podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.