EPISODE · May 8, 2025 · 28 MIN

Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.🔹 The #1 most proven supplement for endurance 🔹 Why sodium—not just electrolytes—is your race-day MVP 🔹 How sweat testing can reveal your exact electrolyte needs 🔹 The caffeine conundrum: why your genes matter more than you think 🔹 Beetroot juice & nitric oxide: helpful or hype? 🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense 🔹 The real risk of high-dose antioxidants on training adaptation 🔹 Why every supplement must be tested in training first🎯 Ready to personalize your plan? Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU! Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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This episode is 28 minutes long.

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This episode was published on May 8, 2025.

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