Supplements for Midlife Women

Cam and Amelia are all about a whole food existence. But sometimes, it is prudent and helpful to supplement a whole-food-based diet. Why you might ask? The relative density of nutrients in mass produced food has dramatically decreased over the past 50 years. The tomato you buy at the grocery store will not be as nutritious a the tomato is grown in someone's back yard. So what do we do? Where do we turn for extra nutrition, stress support, and support for athletics?There are many supplements on the market. Did you know that 50% of Americans take supplements? This unregulated industry brings in billions of dollars every year to producers. However, all supplements are not created equal, and all are not for everyone.Join us as we discuss our favorite supplements, why they take them, what brought them to the supplement market, and what brands we trust. We start with the basics such as Omega-3's to fight inflammation, Vitamin D3 with K2 and B-complex. Then we move on to 'adaptogens,' mushroom supplements, and hormone support.If you are searching for stress or energy support or just want to achieve optimal health through maximum nutrition, this is the episode for you!Resources:www.emilyschromm.comwww.myempirica.comwww.rnareset.comhttps://us.foursigmatic.comwww.organifishop.comwww.truvani.comwww.vitalproteins.comwww.drhyman.comIf this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️