Supplements | Josie Burridge, PhD, MPH

from Megatrends & Medicine Hosted by Verywell Health

Supplements: Hype vs. Science Supplements have evolved from medicine-cabinet staples into a multibillion-dollar wellness phenomenon. Hosts Sohaib Imtiaz, MD, and Caleb Silver trace the industry from snake oil to celebrity-backed stacks, TikTok trends, and longevity claims—asking what happens when marketing outpaces science. Researcher Josie Burridge, PhD, MPH, examines the evidence for supplements targeting longevity, cognition, skin health, and more, including creatine, NAD+, and urolithin A. Her advice: Focus on your individual needs, follow the evidence, and remember that more isn’t always better. Hosts: Sohaib Imtiaz, MD, MPH, DipIBLM and Caleb Silver Guest: Josie Burridge, PhD, MPH Producer: Caleb Silver Podcast Editor: Joe Gangemi Editors: Anisa Arsenault and Jennifer Barrett Publisher: Verywell Health, a People Inc. brand Explore Megatrends & Medicine, listen to this episode, and discover more expert conversations from Verywell Health.

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Supplements | Josie Burridge, PhD, MPH

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This episode is 1 hour and 22 minutes long.

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This episode was published on November 4, 2026.

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