Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium

from Colman Power · host Colman Power

In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods  With January coming up there will be a big push on supplements and im here just to inform you about the good stuff!   Check out the full show on YouTube or Spotify   Hope you enjoy the show   Colman

Episode metadata supplied by the publisher feed · Published Dec 16, 2021

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Supplements or Foods; Chia Seeds, Flax Seeds & Magnesium

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