Supplements SOS: Breaking Down the Essentials

We’ve been WAITING for this one! If you’re having trouble deciding what supplements to purchase, from where, and how much - you’re not alone. The amount of information on supplementation seems endless, but we’re here to break it down for you with some straightforward recommendations. Though it’s always best to eat a well-rounded and nutritious diet, there are some nutrients that can be difficult to get due to dietary restrictions, the season and region you live in, or differing levels of absorption in the body. We got you covered! We discuss b12, omega-3s, calcium, vitamin D, probiotics, digestive enzymes, iron, magnesium, and calcium, why they matter, animal product watch outs (e.g., gelatin and fish derivatives), and our personal supplement rotations. We also talk about the sustainability of supplements, the difference between synthetic and naturally-derived ingredients, and the long road ahead for making them truly environmentally friendly. As always, DM us with any questions or requests, and use the discount below at HUM Nutrition for $10 off your first order! [$10 OFF SUPPLEMENTS: use code 2428C2 at humnutrition.com] [10% OFF SENSITIVITY TESTS: enter Alyson Bortone at checkout on checkmybodyhealth.com]