PODCAST · arts
Pass the Compassion
by Jamie Wetmore & Alyson Bortone
Welcome to the Pass the Compassion podcast, where we discuss how to feed your mind, body and soul while cultivating a holistic lifestyle. We envision a world of healthy people who are able to live in harmony with their bodies, each other, and the planet. Our goal is to empower you with information, and provide you with the resources and inspiration necessary to make decisions about your health and the environment with confidence. We’re here to answer your questions, make you laugh, and provide a warm, welcoming environment. Join us in our pursuit of a healthier planet, starting from within. Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support
Episodes
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Cycle Syncing and Seed Cycling: Part 2
Last episode, we introduced the concept of cycle syncing, or the practice of adjusting your diet, exercise, and habits to align with the menstrual cycle and best support how you feel. In part 1, we cover the follicular phase & ovulatory phase (check it out if you haven’t yet!). In this episode…
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Cycle Syncing and Seed Cycling: Part 1
Our hormones strongly impact things like mental state, appetite, weight gain/loss, thought process, confidence and more. For those who experience a menstrual cycle, experiencing the highs and lows of hormonal changes can often be confusing, frustrating, and painful. In this episode, we explore…
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Getting Your Nails Done: What Does it Do to Your Body and The Planet?
Ever wonder what effect your mani-pedi might have on your body, your nail tech, or the environment? Us too! This episode we discuss the health and environmental impacts of nail products and the process of getting your nails done. We discuss our personal habits when it comes to nail salons, and…
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1987 Level Up Event & Catch Up
Welcome back, friends! We hope you had an amazing summer, and can’t believe we’re already entering cozy season. Join us for this episode where we discuss a recent event we attended in Boston, all about leveling up your life; clarifying your goals, setting intentions, and taking a leap into new...
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Keeping Up With the Kompassions
Annnnnd we’re back! We took a little hiatus to rest, recharge and crush some goals. Oh, and take a trip to LA. Catch up with us to hear all about our good eats on the west coast, amazing brunch in Vegas, and some food gems back home. We also chat about Mother’s day, May birthday festivities and...
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Supplements SOS: Breaking Down the Essentials
We’ve been WAITING for this one! If you’re having trouble deciding what supplements to purchase, from where, and how much - you’re not alone. The amount of information on supplementation seems endless, but we’re here to break it down for you with some straightforward recommendations. Though it’s...
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The Sustainability of Valentine's Day
We are so excited to welcome you back for our fourth season! Since we love our themed episodes, this week we are diving into the sustainability of Valentine's Day. The majority of roses in the USA are imported. Where do they all come from, and what is the carbon footprint of that process?…
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Honey and Agave: What's the Tea?
Can you believe 2021 is coming to a close? In this episode, we start by celebrating some personal milestones before diving into the ethical and nutritional considerations surrounding honey and agave. We discuss honey production in depth, detailing the different practices beekeepers may use,...
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The Truth About Processed Foods: A Nutrition and Sustainability Overview
Have you ever felt confused about the nutritional value of processed foods? It’s likely you’ve heard of diets that recommend only eating “whole foods.” Well, at what point is a food considered “processed”? Are the health claims on products like veggie pasta and fresh juices actually true? How do...
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A Turkey-less Thanksgiving: Navigating the Holiday Dinner Table with a Dietary Restriction
As we enter the holiday season, you may be worried about the tough questions and food restrictions that come along with parties and gatherings. This week, we discuss family dinner dynamics and how to have difficult conversations and respond to assumptions about your dietary needs. We also provide...
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Meditation and Mindfulness: A Deep Dive on Background, Benefits and Resources
We’re super excited to share our FIRST EVER in-person episode, on the topic of meditation! We launched this podcast virtually amidst the uncertainty of the Covid-19 pandemic, and we’re grateful to be able to be together and appreciate how far we have come. In this episode, we talk all about...
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Villainous Vegetables: Do Our Cartoons Negatively Impact Our Perceptions of Healthy Foods?
Hear us out here. Can you name a cartoon character (other than Popeye) that LOVES vegetables? How many times have you seen one of your favorites spit out spinach or bash Brussel sprouts? Or worse, were you ever terrified of an anthropomorphic vegetable in one of your 'toons? (We were, and we're...
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Nutrition Facts: What Do We Look For?
What do you look for when you scan nutrition labels? If you only have 10 minutes to run to the grocery store, what products do you prioritize? In this episode, we talk about the most important components the nutrition facts section should -- or shouldn’t -- have for us to consider purchasing. We...
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Beyond Meat vs. Impossible Foods: What’s the Difference?
By now, you’ve likely heard about plant-based substitutes and alternatives rising in popularity. This week, we talk about two companies who are changing the meat substitute game: Beyond Meat and Impossible Foods. You may have seen their names pop up on restaurant menus, in grocery stores, or at...
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Cup Half Full - Some of Our Noteworthy Coffee Experiences
This week, join us as we discuss our best and worst coffee experiences from all around the world! From Boston to the West Coast, Europe, Australia and back, we get into the culture surrounding coffee, subtle differences that have a BIG impact, and variations in quality depending on where you...
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Climate Change and Food Insecurity: Quick Facts
We just can’t resist the cheeky banter lately! After discussing the best ever vegan ramen, our short-lived careers as background actors, and our extremely thoughtful crafts as young artists, we dive into some quick facts about climate change and food insecurity. How much CO2 is released into the...
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Reservations and Accommodations: Going Out To Eat
Welcome back! We're coasting through our second season with some more casual chit chat. This week, we tackle how to navigate eating out at restaurants while eating plant based or with other dietary restrictions — while still enjoying yourself fully! There’s no reason you can’t indulge when you’re...
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Wine Wednesday: Wait, Not All Wine Is Vegan?
Why are there fish bladders in my wine!? We’re kicking off our summer season (and rosè season!) by diving in to one of our most surprising discoveries thus far: a great deal of wine we often find and drink is not vegan. In this episode, we talk all about the process of wine-making, where/when...
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Covid-19: Reflecting on the Pandemic and What It Means For Our Future
In 2020, our lives changed forever. As we begin to take steps towards putting the tumultuous, exhausting, and difficult times behind us, we discuss the Covid-19 pandemic; how it started, how it affected millions of lives, our environment, and our society, and measures we can take to prevent…
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Checking In - Bonus Episode
No full episode this week, but instead, a short mini bonus episode! We want to thank you all so much for your love and support. In this bonus episode, we provide some updates on the podcast, and Aly shares her educational and professional background. Make sure to join us for our next full length...
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Getting Started: Tips for Making a Dietary Lifestyle Change
Do you know what percentage of medical schools in the United States require a single nutrition course? (Hint: It’s astonishingly low). After opening with some cheeky banter and an (accidental) heated discussion about the shady business practices and strategies behind certain industries, we share...
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All About Milk: Cow’s Milk vs. Non-Dairy Alternatives and How to Choose
All about MILK; how the dairy industry dropped $3 BILLION in sales in just six years, and why people are increasingly saying "no, thanks" to cow's milk and opting for non-dairy alternatives. But, which plant-based milk is best for the environment? What milk should you choose based on your…
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Diets, Labels and What They Really Mean
What does "plant-based" actually mean? What are the primary drivers for going vegan? In this episode, we define and discuss the nuances among the most commonly found diets and their grounding principles (Vegan, Vegetarian, Pescatarian, Flexitarian, and Plant-based), and the difference between...
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Lead With Compassion: Who We Are and Our Mission
Welcome to the first episode of the Pass the Compassion podcast! In this episode, Jamie and Aly give an overview of the goals of this podcast, our mission, and future episode topics. We also provide a little background on ourselves and what exactly inspired us to create a podcast revolving around...
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ABOUT THIS SHOW
Welcome to the Pass the Compassion podcast, where we discuss how to feed your mind, body and soul while cultivating a holistic lifestyle. We envision a world of healthy people who are able to live in harmony with their bodies, each other, and the planet. Our goal is to empower you with information, and provide you with the resources and inspiration necessary to make decisions about your health and the environment with confidence. We’re here to answer your questions, make you laugh, and provide a warm, welcoming environment. Join us in our pursuit of a healthier planet, starting from within. Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support
HOSTED BY
Jamie Wetmore & Alyson Bortone
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Frequently Asked Questions
How many episodes does Pass the Compassion have?
Pass the Compassion currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pass the Compassion about?
Welcome to the Pass the Compassion podcast, where we discuss how to feed your mind, body and soul while cultivating a holistic lifestyle. We envision a world of healthy people who are able to live in harmony with their bodies, each other, and the planet. Our goal is to empower you with information,...
How often does Pass the Compassion release new episodes?
Pass the Compassion has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pass the Compassion?
You can listen to Pass the Compassion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pass the Compassion?
Pass the Compassion is created and hosted by Jamie Wetmore & Alyson Bortone.
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