SUPPLEMENTS - We've heard a lot of encouraging news about them.

The world of dietary supplements is complex. While a balanced diet is ideal for obtaining essential nutrients, many people turn to supplements to fill nutritional gaps and boost overall health, particularly given the deficiencies of the Standard American Diet (SAD). Supplements are not just about compensating for what’s missing; they also serve as an extra health boost and a preventive measure to ward off disease. Our guest, Jaz Marcos, a nurse by profession, who has worked both in hospital and corporate settings for 10 years in New York will be discussing, free radical damage, antioxidants, lignans, and inflammation as we explore the benefits of one supplement that has many health benefits, as touted by those who have used it for a variety of health issues. We will also discuss the importance of making informed choices about how to safely integrate supplements into our wellness routine.