Supplements: What to Bin, What to Buy & What's Actually Making You Worse

This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse, I scroll through wellness TikTok, I watch what women are buying, and I am genuinely frustrated. Not just they're selling products that are a waste of money. But because some of what's sitting in your supplement cabinet is actually making your symptoms worse.We go through what to bin, what I actually recommend for everyday health, and - most importantly - why supplementing without knowing what's happening in your body is one of the most expensive mistakes women make.WE COVER:Why those "gut reset" supplements are making your gut worseThe hormone detox supplement that works against you Why Ashwagandha should be avoided if you're a high achieving women (it's opposite to what you've been told)What actually happens when you start a fibre supplementThe supplements I genuinely recommend 🧾 LINKS & RECEIPTSWatch FULLY CHARGED — the FREE Masterclass to start your 2026 at an advantageBeauty Chef - Gut PrimerBody Bio (can get from Iherb in AUS)Nordic Arctic Cod Liver Oil (can get from multiple sites and health food stores in AUS or through your practitioner )⭐ SUPPORT THE SHOWSubscribe, Rate, and Review on Apple Podcasts — it genuinely helps more women find the show. Share to your IG stories & follow along for updates.Follow Monique at @itsmoniquetookWebsite: https://moniquetook.com/