Supplements: What’s Worth It & What’s Just Expensive Pee 💸

Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.We’ll cover:The 2–3 supplements I actually recommend (and why).Which ones are just overhyped marketing (save your money).How to know if you even need supplements in your routine.My honest approach to health + fitness products and why I keep it simple.If you’ve ever stood in the supplement aisle feeling overwhelmed (or been influenced by an Instagram ad 👀), this episode is for you.👉 Listen in, and let’s clear up the confusion once and for all.Follow me on Instagram at https://www.instagram.com/abbeyj_pt/?hl=enTune in weekly for more eps!