Supplements - Which to Take, How Much and How Often | Suzanne Munson

Some of us don’t take enough supplements while others take too many. Additionally, we are often confused by which brand or formulation (i.e., folic acid vs. folate, ubiquinol vs. ubiquinone) is right for us.Suzanne Munson, the VP of Product Development and Compliance at Fairhaven Health, speaks about:Which are common supplements for women's health.How to select the right supplement brand.Optimal daily dose of common vitamins and mineralsResources:Recommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**