Support and Solutions: Suzanne Greiner on Hormone Therapy, Nutrition, and Perimenopause

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.They also discuss:Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.The mind-body connection and the broader impacts of hormonal changes on women.The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.Empowerment through self-advocacy in medical settings for women’s health issues.Timestamps[00:00] - Introduction and welcoming Suzanne Greiner[02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy[07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers[12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs[15:55] - Improvement in well-being post-therapy and its individual suitability[19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization[26:45] - The lack of menopause education in nursing training and society[32:00] - Emphasis on the mind-body connection through hormonal changes in life stages[38:50] - Limitations and frustrations in traditional medical settings[44:15] - The significance of community and support for women[48:30] - Rapid fire questions: favorite snacks and dream travel[51:00] - Conclusion and final thoughts on advocating for women's healthYou can find Suzanne Greiner online at Www.suzannegreinercoaching.comSuzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com