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EPISODE · Sep 6, 2023 · 18 MIN

Support your return to exercise, after a break

from Energized · host Dina Savitz

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more. 

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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Support your return to exercise, after a break

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This episode is 18 minutes long.

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This episode was published on September 6, 2023.

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