Supporting Injury 101: Pitfalls & Considerations for the Injured Athlete

This week, Chloe & Michelle sat down for a chat about a topic close to their own hearts - injury. Most of us will get injured at some stage, be that sprains, strains or a full-blown hospitalisation. If you are a normal person, this sucks. If you are an athletic individual, this can offer it's own additional challenges. Michelle & Chloe delve into all things injury and ask some of your burning questions, ranging from: What can I do to support my nutrition in recovery? What to do when you're worried about gaining weight after an injury? What can I do to maintain muscle when I'm injured? Is it okay to exercise when I'm sore? What can I do to prevent injury? And much more! We're running a webinar! We will also be delving into this in much more detail in our Injury & Performance Webinar on 28th October 2024 at 7pm. Get your ticket here (and use the code WEBINAR for 10% off your ticket!). Connect with us on Instagram: @michellecarroll1 | @chloestevensphysio