Supporting men's physical well being and finding the right "balance" to parenting

Adam completed a Masters Degree in Exercise physiology and spent the better part of 2 decades dedicating his time to helping people foster a healthier lifestyle and create a balanced and positive environment in which they live. Adam can confidently say that BALANCE is the key to living your best life. Adam now spends his time helping companies, the general public and high level athletes and individuals find balance in all aspects of their life, be that personal, business, fitness and wellbeing. Adam takes an empathetic approach to his work and only ever asks a client to perform something or complete a task that he has either experienced and worked through or was willing to do himself. After many highs, lows, breakdowns and breakthroughs, Adam look forward to sharing his views on living a balanced life so that every individual can find what their balanced life looks like. On Wine with Wita, Adam discusses importance of physical exercise and positive impact it has on one's quality of life. Our conversation took an interesting and wonderful turn and we discussed Adam's personal parenting experiences and how moving states and closing his business changed his path. Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alternative to speech and language therapy. You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's speech, language and communication skills.