Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones

Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.A passionate health advocate for both women and men, Dr. Anna shares her insights and wisdom to support the menopausal journey for women in today's world.SHOW NOTES:0:42 Welcome to the show!2:58 Dr. Anna Cabeca’s Bio5:32 Welcome Dr. Cabeca!6:59 Dealing with stress in today’s world9:03 Transitioning into menopause10:36 Starting with nutrition & lifestyle12:29 Neuroendocrine symptoms from hormonal changes14:45 Glucose & Ketones for the brain17:01 The Keto-Green Way20:18 Stress & Cortisol20:56 Fasting & Time-Restricted Eating24:04 How to support your family28:03 Tips to support blood sugar30:18 Why we need progesterone31:17 Testing urine pH & ketones33:20 Why you have to test for ketones!33:54 Her experience with a CGM36:28 Her recommendation for urine pH37:49 Cortisol & Oxytocin relationship40:58 The Keto-Green Way principles41:51 *LightPath LED*44:53 4 key lab biomarkers to check48:29 Using her Mighty Maca formula49:10 Testing High Sensitivity C-Reactive Protein51:47 Supporting detoxification pathways52:50 Her next book!53:42 The sneaky role of cortisol56:13 Supplementing with oxytocin1:02:20 Heart Rate Variability testing1:09:20 Her final piece of advice1:11:12 Thanks for tuning in! RESOURCES:Dr. Anna Cabeca:WebsiteFacebookYouTubeInstagramPinterestLightPath LED Red Light - Code BIOHACKERBABES for 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands