Supporting the whole you with Unite for HER

This session is split up into three presentations that build upon the next, offering practical tools to help you stay grounded, present, and nourished. Setting the tone: Yoga and movement: Slow, accessible movements coordinated with breathing release tension, awaken the body, and calm the nervous system, with options for seated or standing participation. Nourishment & hydration: Learn practical nutrition and hydration strategies to help you feel your best. You’ll learn simple tips for staying energized, hydrated, and nourished — supporting sustained focus, emotional resilience, and overall well-being. Mindfulness, meditation & ecotherapy: This session blends mindfulness and meditation with elements of ecotherapy to help participants process information and reconnect with calm and balance. Guided practices focus on breath, body, and nature-inspired imagery to support clarity and emotional regulation. About the speakers Rana Walker, MEd, RScP, is an Emmy award-winning life coach, mental health therapist, writer, producer, and certified yoga instructor with more than two decades of experience creating wellness-centered spaces for personal growth and healing. Kevin Hubbard, MEd, LPC, CMIP, is a licensed professional counselor and the owner of Mind Over Matter Counseling and Consulting, LLC, a small group private practice based in Philadelphia, Pa. Erin Pellegrin, RD, LDN, serves as the senior director of culinary nutrition and education at Unite for HER, where she has been a member of the culinary nutrition team since 2018. Learn more about the Thriving Together: 2026 Conference on Metastatic Breast Cancer here: https://www.lbbc.org/community/events/metsconf26 At Living Beyond Breast Cancer, we make sure people facing breast cancer have the support they need. We’re here with real answers, real stories, and real help—every step of the way. Follow us: Facebook: https://www.facebook.com/livingbeyondbreastcancer LinkedIn: https://www.linkedin.com/company/living-beyond-breast-cancer Instagram: https://instagram.com/livingbeyondbc YouTube: https://youtube.com/user/LBBC1991