Supporting your body through pregnancy, birth & beyond with Physiotherapist Rebecca Martin

This waffle is all about sharing stories to help you become empowered, confident, and curious. This one is a very special episode around female health with Beck Martin (@womenshealthphysiotherapy). Beck is a female health physio specialised in exercise prescription for pregnancy and after birth. We have been inundated with requests to find someone for our waffle that covers these topics. They are simply not spoken about enough and I wish we had covered even more in this podcast. Often what we learn about pregnancy is all about pregnancy and birth but we don’t cover off on what happens after. The impact on our health. The impact on our bodies. The impact on our mental health. Yes, complications like incontinence and prolapse are common, but they are not normal. These complications are not something that you should just accept and live with. This is an episode very close to my heart for reasons that you will understand when listening through. Whether you’re someone considering having a baby, currently pregnant, or with a young bub, I know you will love this podcast As always, we would love to know what you think! Beck's Website  Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com   Instagram