Supporting Yourself Through Peri-Menopause and Menopause

Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish yourself and support the adrenals and adrenal function, so you don't go into that state of imbalance and depletion. Find that out here in this episode and give yourself the tools to allow you to feel supported. Thank you for listening. You can check out my website for tools and resources at www.ayurvedicwellnessbynatasha.comIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.