Supporting Yourself To Lose Weight
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one. 🎧 Download the free "New Thin Me" hypnosis session.
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Frequently asked questions
How long is this episode of Program Yourself Thin Podcast?
This episode is 9 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on April 14, 2026.
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