Sur la route de l'harmonie avec le Yoga

from Radio Monaco - Feel Good · host Radio Monaco

Sa pratique a explosé ces dernières années ! Le yoga s'est imposé en Occident comme une discipline douce et accessible à tous pour relier le corps et l'esprit. Aujourd'hui, il est possible de découvrir des dizaines de yoga différents adaptés à chacun et à ses objectifs. Sa pratique a de véritables effets bénéfiques sur le plan physique et le plan mental. Il peut soulager dans les périodes de stress, il peut aussi aider à l'amélioration de sa posture et offre surtout une vraie bulle de relaxation. Beaucoup comparent le yoga à de la gymnastique douce. Pour autant, dans sa forme la plus profonde, le yoga peut aussi éveiller à la sagesse, à la joie ou encore à la compassion. Et c'est l'occasion de se pencher aujourd'hui sur le Yoga avec Julie Dumoulin, créatrice de l'application bien-être HAPPYNGOOD. Elle est aussi professeure de yoga et a développé un programme pour se familiariser avec la pratique du yoga tout en douceur. Immersion. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on January 25, 2021.

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