EPISODE · Feb 4, 2026 · 52 MIN
Surprises in the new Dietary Guidelines - Ep. #219
from Inside Sports Nutrition · host Bob Seebohar and Dina Griffin
One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations, how fats and added sugars are positioned, and what the guidelines emphasize about real food. Check it out and see what may pertain to your food plan.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice: Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic.
What this episode covers
One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations, how fats and added sugars are positioned, and what the guidelines emphasize about real food. Check it out and see what may pertain to your food plan.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice: Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic.
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Surprises in the new Dietary Guidelines - Ep. #219
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