SURRENDER

Greetings Listeners!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!! In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices.  Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call  Join my exclusive Patreon community: patreon.com/Integr8Lyfe  Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.