SURRENDER - Change Your Focus

What this episode covers

Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!! In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

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Frequently Asked Questions

How long is this episode of Change Your Focus?

This episode is 15 minutes long.

When was this Change Your Focus episode published?

This episode was published on January 8, 2024.

What is this episode about?

Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire...

Can I download this Change Your Focus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.