Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.

Surrender (Ishvara-Pranidhana): the fifth of the observations (Niyamas).It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.However you interpret 'surrender', there is a common theme of letting go of control. In this episode, Jo talks openly about how her personal loss led her down a path to find an answer to human existence and the fragility of life. We hear how she came face to face with surrender on this search for the answers.    ● Happy Yoga online community● Jo’s Instagram● Join the Facebook group here● Happy Yoga Newcastle website● Newcastle Yoga School website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe