Survival Mode and the Black Woman

Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws us into survival mode and a few ways to try to work through all of this besides therapy (which is crucial).   Please visit www.browngirlselfcare.com for show notes. Also, please be sure to leave a review and rating on iTunes.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy